Classes

Click on videos

to see samples of

some of our classes

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

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BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Hips Abs & Thighs
Oh My! A quick 20 minute intensive blast for your hips, abs, and thighs.
Divas & Dudes
Bring a dude or come by yourself. You will enjoy Body Pump or RPM, or you might get a surprise!! You can bring your spouse, boyfriend, son, or any other dude you know. Come and have fun while you watch them sweat.
Kids Zumba/
For kids 5 and older. Kids Zumba or Boot Camp designed just for kids. Free for all Diva members. 20 - 25 minutes in the Group Fitness room with Tammy. Not a gimmick - This is
a real class for your little ones - Come let them experience the Diva Difference Boys and Girls welcome.
Zumba
An awesome dance class based on current music mixed with fun latin tunes. It is simple and fun! Move your feet to a new beat and burn calories while you have fun.